Wondering if you are Neurodivergent?

Autistic, ADHD, or both?

Are you struggling with daily tasks like never before? Do you feel disconnected? You could be experiencing Autistic or ADHD burnout.

We offer coaching, consultation and connection for Late-Identifying Neurodivergent Adults in Vermont and Beyond

Hi we are Amy and Miranda, co-founders of ND Friendly Life

As late-identified Autistic ADHDers ourselves, finding each other and discovering neurodiversity has been magical AND life-changing. It felt like a wave of relief we knew we had to share with the whole neurodivergent world.

We provide coaching, consultation, and community for late-identifying neurodivergent adults in Vermont and online sessions everywhere. Our specialty is supporting you in navigating autistic burnout, masking, and overwhelm.

ND Friendly Life Specialties:

GET THE SUPPORT THAT’S RIGHT FOR YOU

Coaching

Already identifying as Neurodivergent, Autistic or ADHD or still questioning? Individualized ND-affirming coaching can help you recover from burnout, stop masking, and build a life that actually works for your brain.

An audhd person standing in a summery field, looking happy.

Supported Self-Assessment

Questioning if you're Autistic, ADHD, or both? Our supported self-assessment offers compassionate guidance for late-identifying adults navigating their neurodivergent identity. It can help you better understand yourself.

A person with ADHD wearing a rainbow shirt is smiling.

Safe and Sound Protocol (SSP)

Overwhelmed, and not sure where to get support and talking alone isn’t helping? SSP is a listening therapy designed to support your nervous system using co-regulation combined with Somatic Experiencing.

An autistic woman in a yellow shirt gets excited about the safe and sound protocol wearing headphones.

These were the words we heard when we started offering our neurodivergent-affirming coaching services last year.  We heard it from people who had been seeking something for years, and never quite found it.   They wanted to understand themselves and make sense of their lives and their unique struggles.  They wanted to share their authentic selves with their loved ones and be able to communicate effectively.  And they wanted to find peace for their super stressed bodies and minds.  They suspected that Autism and ADHD were part of the picture, but they didn’t know where to go from that one crucial insight.

“I can’t believe you exist!” 

We are on a mission to support late-identifying ND’s in embracing their exact selves and building lives that work for them.  If that sounds good, contact us now and let’s get started!

What if it didn’t have to feel this hard?

  • Struggling to meet the demands of your day?

  • Exhausted, overwhelmed, and burned out?

  • You’ve been learning about neurodivergence, and something in you says:
    "This explains everything. But now what?"

We’ve been there. And we get it.

For late-identified, masked, or undiagnosed Autistic and ADHD adults, burnout is real. Together let’s find out what is possible for you.

You’re not broken. You’re burnt out... and worthy of support.

We believe that embracing who you are and connecting with others like you is a radical act of resistance against the systems that said you were wrong, bad, or broken.

They were wrong.

You are EXACTLY who you’re meant to be.

And we’re here to help you see it, feel it, and live it while building connection with your neurodivergent culture and community.

You’re not too much. You’re not faking it. You’re not alone.
Welcome home.

Stop trying harder, start doing what works for you.

1

Reach out

Book your consultation. We’ll find out if you are neurodivergent and help you choose where to start.

2

Get to work

Embracing your neurotype takes time, reflection, and creativity. We’ll be with you every step of the way.

3

See change

This isn’t about changing who you are, it's about changing the conditions around you so you can actually thrive.

BOOK FREE CONSULT

BOOK FREE CONSULT

Ready to get started?

You’re worth it